What can we do to reduce obesity?

First of all, it is important to convince yourself, because in this process there may be a decrease in appetite, energy exhaustion and inability to eat the food we want. But we must not flee that is impossible. It is good to think about a healthier life ahead of you, instead of focusing on how much you have to lose. Remember, we should not hurt ourselves by trying to reduce obesity.


So what should we do?

  • First, we should gradually reduce the diet that contributes to obesity, and then practice stopping, such as reducing carbohydrate foods (bread, sugar-rich foods, potatoes, pasta) and then stopping; and stopping canned foods.
  • Just eat cereal, don't starve yourself when you are hungry, but spend that time eating healthy foods.
  • Be aware of the changes in your body.
  • Avoid alcoholic beverages and sweets.
  • Avoid greasy foods; use moderate amounts of fat.
  • Try to get rid of anxiety, get enough sleep (6-8 hours in 24 hours).
  • Regularly train your body from a short distance run to a long distance run.